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I provide mental health and wellbeing workshops for community groups/organizations, corporations, and university programs. I adjust every training for the needs of the organization. Trainings are interactive, experiential, and include fun, real-world application and current pop-culture references wherever possible and appropriate. I find that bringing in content that people are already interested in and talking about as a shared reference point for discussion deepens learning, application and engagement. I also facilitate de-briefing/processing sessions and interventions to address racial/socio-political trauma and other crisis incidents.

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